{"id":181092,"date":"2023-05-22T16:28:49","date_gmt":"2023-05-22T09:28:49","guid":{"rendered":"https:\/\/mtbtr.com\/news\/?p=181092"},"modified":"2026-04-29T09:55:49","modified_gmt":"2026-04-29T02:55:49","slug":"ngu-nen-quay-dau-huong-nao","status":"publish","type":"post","link":"https:\/\/mtbtr.com\/news\/ngu-nen-quay-dau-huong-nao-181092\/","title":{"rendered":"<strong>Ng\u1ee7 N\u00ean Quay \u0110\u1ea7u H\u01b0\u1edbng N\u00e0o? Nh\u1eefng Ki\u00eang K\u1ef5 N\u00ean Bi\u1ebft V\u1ec1 H\u01b0\u1edbng Gi\u01b0\u1eddng<\/strong>"},"content":{"rendered":"\n<p style=\"text-align: justify;\"><i><span style=\"font-weight: 400;\">N\u1eb1m <\/span><\/i><b><i>ng\u1ee7 n\u00ean quay \u0111\u1ea7u h\u01b0\u1edbng n\u00e0o<\/i><\/b><i><span style=\"font-weight: 400;\">? \u0110i\u1ec1u n\u00e0y kh\u00e1 quan tr\u1ecdng trong phong th\u1ee7y \u0111\u1ec3 c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 ngon c\u0169ng nh\u01b0 kh\u00f4ng b\u1ecb \u1ea3nh h\u01b0\u1edfng x\u1ea5u t\u1edbi s\u1ee9c kh\u1ecfe. H\u00e3y c\u00f9ng <\/span><\/i><i><span style=\"font-weight: 400;\">Mogi<\/span><\/i><i><span style=\"font-weight: 400;\"> t\u00ecm hi\u1ec3u nh\u00e9!<\/span><\/i><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_63 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >N\u1ed9i dung b&agrave;i vi\u1ebft<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/mtbtr.com\/news\/ngu-nen-quay-dau-huong-nao-181092\/#Loi_ich_cua_viec_xac_dinh_huong_ngu\" title=\"L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c x\u00e1c \u0111\u1ecbnh h\u01b0\u1edbng ng\u1ee7\">L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c x\u00e1c \u0111\u1ecbnh h\u01b0\u1edbng ng\u1ee7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/mtbtr.com\/news\/ngu-nen-quay-dau-huong-nao-181092\/#Nam_ngu_nen_quay_dau_huong_nao_tot_nhat\" title=\"N\u1eb1m ng\u1ee7 n\u00ean quay \u0111\u1ea7u h\u01b0\u1edbng n\u00e0o t\u1ed1t nh\u1ea5t\">N\u1eb1m ng\u1ee7 n\u00ean quay \u0111\u1ea7u h\u01b0\u1edbng n\u00e0o t\u1ed1t nh\u1ea5t<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/mtbtr.com\/news\/ngu-nen-quay-dau-huong-nao-181092\/#Huong_Dong_Huong_Dong_%E2%80%93_Tay\" title=\"H\u01b0\u1edbng \u0110\u00f4ng (H\u01b0\u1edbng \u0110\u00f4ng &#8211; T\u00e2y)\">H\u01b0\u1edbng \u0110\u00f4ng (H\u01b0\u1edbng \u0110\u00f4ng &#8211; T\u00e2y)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/mtbtr.com\/news\/ngu-nen-quay-dau-huong-nao-181092\/#Dau_nghieng_ve_huong_Tay_khi_ngu\" title=\"\u0110\u1ea7u nghi\u00eang v\u1ec1 h\u01b0\u1edbng T\u00e2y khi ng\u1ee7\">\u0110\u1ea7u nghi\u00eang v\u1ec1 h\u01b0\u1edbng T\u00e2y khi ng\u1ee7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/mtbtr.com\/news\/ngu-nen-quay-dau-huong-nao-181092\/#Huong_Nam\" title=\"H\u01b0\u1edbng Nam\">H\u01b0\u1edbng Nam<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/mtbtr.com\/news\/ngu-nen-quay-dau-huong-nao-181092\/#Theo_phong_thuy_ngu_nen_quay_dau_huong_nao\" title=\"Theo phong th\u1ee7y, ng\u1ee7 n\u00ean quay \u0111\u1ea7u h\u01b0\u1edbng n\u00e0o?\">Theo phong th\u1ee7y, ng\u1ee7 n\u00ean quay \u0111\u1ea7u h\u01b0\u1edbng n\u00e0o?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/mtbtr.com\/news\/ngu-nen-quay-dau-huong-nao-181092\/#Lua_chon_theo_tuoi_cho_viec_ngu_nen_quay_dau_huong_nao\" title=\"L\u1ef1a ch\u1ecdn theo tu\u1ed5i cho vi\u1ec7c ng\u1ee7 n\u00ean quay \u0111\u1ea7u h\u01b0\u1edbng n\u00e0o\">L\u1ef1a ch\u1ecdn theo tu\u1ed5i cho vi\u1ec7c ng\u1ee7 n\u00ean quay \u0111\u1ea7u h\u01b0\u1edbng n\u00e0o<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/mtbtr.com\/news\/ngu-nen-quay-dau-huong-nao-181092\/#Mot_so_luu_y_nen_tranh_khi_dat_giuong_ngu\" title=\"M\u1ed9t s\u1ed1 l\u01b0u \u00fd n\u00ean tr\u00e1nh khi \u0111\u1eb7t gi\u01b0\u1eddng ng\u1ee7\">M\u1ed9t s\u1ed1 l\u01b0u \u00fd n\u00ean tr\u00e1nh khi \u0111\u1eb7t gi\u01b0\u1eddng ng\u1ee7<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/mtbtr.com\/news\/ngu-nen-quay-dau-huong-nao-181092\/#Tranh_ngu_quay_dau_huong_Bac\" title=\"Tr\u00e1nh ng\u1ee7 quay \u0111\u1ea7u h\u01b0\u1edbng B\u1eafc\">Tr\u00e1nh ng\u1ee7 quay \u0111\u1ea7u h\u01b0\u1edbng B\u1eafc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/mtbtr.com\/news\/ngu-nen-quay-dau-huong-nao-181092\/#Ke_giuong_doi_dien_cua_ra_vao\" title=\"K\u00ea gi\u01b0\u1eddng \u0111\u1ed1i di\u1ec7n c\u1eeda ra v\u00e0o\">K\u00ea gi\u01b0\u1eddng \u0111\u1ed1i di\u1ec7n c\u1eeda ra v\u00e0o<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/mtbtr.com\/news\/ngu-nen-quay-dau-huong-nao-181092\/#Ke_giuong_doi_dien_nha_ve_sinh\" title=\"K\u00ea gi\u01b0\u1eddng \u0111\u1ed1i di\u1ec7n nh\u00e0 v\u1ec7 sinh\">K\u00ea gi\u01b0\u1eddng \u0111\u1ed1i di\u1ec7n nh\u00e0 v\u1ec7 sinh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/mtbtr.com\/news\/ngu-nen-quay-dau-huong-nao-181092\/#Ke_giuong_doi_dien_voi_guong\" title=\"K\u00ea gi\u01b0\u1eddng \u0111\u1ed1i di\u1ec7n v\u1edbi g\u01b0\u01a1ng\">K\u00ea gi\u01b0\u1eddng \u0111\u1ed1i di\u1ec7n v\u1edbi g\u01b0\u01a1ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/mtbtr.com\/news\/ngu-nen-quay-dau-huong-nao-181092\/#Treo_den_chum_ngay_tren_giuong\" title=\"Treo \u0111\u00e8n ch\u00f9m ng\u00e0y tr\u00ean gi\u01b0\u1eddng\">Treo \u0111\u00e8n ch\u00f9m ng\u00e0y tr\u00ean gi\u01b0\u1eddng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/mtbtr.com\/news\/ngu-nen-quay-dau-huong-nao-181092\/#Ke_giuong_khong_sat_tuong\" title=\"K\u00ea gi\u01b0\u1eddng kh\u00f4ng s\u00e1t t\u01b0\u1eddng\">K\u00ea gi\u01b0\u1eddng kh\u00f4ng s\u00e1t t\u01b0\u1eddng<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/mtbtr.com\/news\/ngu-nen-quay-dau-huong-nao-181092\/#Nhung_dieu_can_biet_de_cai_thien_chat_luong_giac_ngu\" title=\"Nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7\">Nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Loi_ich_cua_viec_xac_dinh_huong_ngu\"><\/span><b>L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c x\u00e1c \u0111\u1ecbnh h\u01b0\u1edbng ng\u1ee7<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Gi\u01b0\u1eddng ng\u1ee7 l\u00e0 m\u1ed9t bi\u1ec3u t\u01b0\u1ee3ng r\u1ea5t quan tr\u1ecdng trong phong th\u1ee7y. V\u00ec \u0111\u00e2y l\u00e0 n\u01a1i ch\u00fang ta y\u00ean gi\u1ea5c sau m\u1ed7i ng\u00e0y l\u00e0m vi\u1ec7c m\u1ec7t m\u1ecfi. Do \u0111\u00f3, gi\u01b0\u1eddng ng\u1ee7 kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n c\u00f3 t\u00e1c \u0111\u1ed9ng t\u1edbi tinh th\u1ea7n c\u1ee7a m\u1ed7i ch\u00fang ta.\u00a0<\/span><span style=\"font-weight: 400;\">Vi\u1ec7c k\u00ea gi\u01b0\u1eddng ng\u1ee7 nh\u01b0 th\u1ebf n\u00e0o, \u0111i ng\u1ee7 n\u00ean quay \u0111\u1ea7u h\u01b0\u1edbng n\u00e0o c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c xem x\u00e9t k\u0129 l\u01b0\u1ee1ng, v\u00ec \u0111i\u1ec1u n\u00e0y ph\u1ee5 thu\u1ed9c v\u00e0o tu\u1ed5i v\u00e0 m\u1ec7nh c\u0103n c\u1ee7a gia ch\u1ee7. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">X\u00e1c \u0111\u1ecbnh khi ng\u1ee7 n\u00ean quay \u0111\u1ea7u h\u01b0\u1edbng n\u00e0o s\u1ebd gi\u00fap gia ch\u1ee7 c\u00f3 cu\u1ed9c s\u1ed1ng y\u00ean b\u00ecnh v\u00e0 an nh\u00e0n, tr\u00e1nh \u0111\u01b0\u1ee3c x\u00edch m\u00edch trong gia \u0111\u00ecnh. B\u00ean c\u1ea1nh \u0111\u00f3, n\u1eb1m ng\u1ee7 quay \u0111\u1ea7u h\u01b0\u1edbng n\u00e0o t\u1ed1t c\u00f2n gi\u00fap xua \u0111u\u1ed5i t\u00e0 ma, vong linh v\u00e0 \u0111em \u0111\u1ebfn m\u1ed9t gi\u1ea5c ng\u1ee7 kh\u1ecfe m\u1ea1nh \u0111\u1ebfn cho c\u00e1c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh.<\/span><\/p>\n<figure id=\"attachment_181201\" aria-describedby=\"caption-attachment-181201\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-181201\" src=\"https:\/\/mtbtr.com\/news\/wp-content\/uploads\/2023\/05\/20105159\/ngu-nen-quay-dau-huong-nao-1.jpg\" alt=\"ng\u1ee7 n\u00ean quay \u0111\u1ea7u h\u01b0\u1edbng n\u00e0o\" width=\"800\" height=\"501\" title=\"\" srcset=\"https:\/\/mtbtr.com\/news\/wp-content\/uploads\/2023\/05\/20105159\/ngu-nen-quay-dau-huong-nao-1.jpg 800w, https:\/\/mtbtr.com\/news\/wp-content\/uploads\/2023\/05\/20105159\/ngu-nen-quay-dau-huong-nao-1-300x188.jpg 300w, https:\/\/mtbtr.com\/news\/wp-content\/uploads\/2023\/05\/20105159\/ngu-nen-quay-dau-huong-nao-1-768x481.jpg 768w, https:\/\/mtbtr.com\/news\/wp-content\/uploads\/2023\/05\/20105159\/ngu-nen-quay-dau-huong-nao-1-696x436.jpg 696w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-181201\" class=\"wp-caption-text\">T\u1ea1i sao c\u1ea7n x\u00e1c \u0111\u1ecbnh ng\u1ee7 n\u00ean quay \u0111\u1ea7u h\u01b0\u1edbng n\u00e0o l\u00e0 t\u1ed1t nh\u1ea5t?<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><b>Xem th\u00eam: <\/b><a href=\"https:\/\/mtbtr.com\/news\/cung-troi-la-gi-180846\/\" target=\"_blank\" rel=\"noopener\"><b><i>Cung Tr\u1ed9i L\u00e0 G\u00ec? H\u01b0\u1edbng D\u1eabn C\u00e1ch Xem Cung Tr\u1ed9i Trong B\u1ea3n \u0110\u1ed3 Sao<\/i><\/b><\/a><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nam_ngu_nen_quay_dau_huong_nao_tot_nhat\"><\/span><b>N\u1eb1m ng\u1ee7 n\u00ean quay \u0111\u1ea7u h\u01b0\u1edbng n\u00e0o t\u1ed1t nh\u1ea5t<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Huong_Dong_Huong_Dong_%E2%80%93_Tay\"><\/span><b>H\u01b0\u1edbng \u0110\u00f4ng (H\u01b0\u1edbng \u0110\u00f4ng &#8211; T\u00e2y)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Khi ng\u1ee7 n\u00ean quay \u0111\u1ea7u h\u01b0\u1edbng n\u00e0o? B\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn h\u01b0\u1edbng \u0110\u00f4ng \u0111\u1ec3 n\u1eb1m ng\u1ee7. B\u1edfi Vastu Shastra n\u00f3i r\u1eb1ng h\u01b0\u1edbng \u0110\u00f4ng l\u00e0 h\u01b0\u1edbng t\u1ed1t nh\u1ea5t v\u1edbi \u0111\u1ea7u c\u1ee7a b\u1ea1n. N\u1eb1m ng\u1ee7 h\u01b0\u1edbng n\u00e0y c\u00f3 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch. V\u00ed d\u1ee5: t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng, c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00f3 nh\u1eefng nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, nh\u1eefng ng\u01b0\u1eddi ng\u1ee7 \u1edf h\u01b0\u1edbng kh\u00e1c c\u00f3 chu k\u1ef3 REM d\u00e0i h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi ng\u1ee7 \u1edf h\u01b0\u1edbng kh\u00e1c. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t t\u1ed1t \u0111\u1ed1i v\u1edbi tr\u1ebb em v\u00e0 h\u1ecdc sinh.\u00a0<\/span><\/p>\n<figure id=\"attachment_181202\" aria-describedby=\"caption-attachment-181202\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-181202\" src=\"https:\/\/mtbtr.com\/news\/wp-content\/uploads\/2023\/05\/20105205\/ngu-nen-quay-dau-huong-nao-2.jpg\" alt=\"ng\u1ee7 n\u00ean quay \u0111\u1ea7u h\u01b0\u1edbng n\u00e0o\" width=\"800\" height=\"449\" title=\"\" srcset=\"https:\/\/mtbtr.com\/news\/wp-content\/uploads\/2023\/05\/20105205\/ngu-nen-quay-dau-huong-nao-2.jpg 800w, https:\/\/mtbtr.com\/news\/wp-content\/uploads\/2023\/05\/20105205\/ngu-nen-quay-dau-huong-nao-2-300x168.jpg 300w, https:\/\/mtbtr.com\/news\/wp-content\/uploads\/2023\/05\/20105205\/ngu-nen-quay-dau-huong-nao-2-768x431.jpg 768w, https:\/\/mtbtr.com\/news\/wp-content\/uploads\/2023\/05\/20105205\/ngu-nen-quay-dau-huong-nao-2-696x391.jpg 696w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-181202\" class=\"wp-caption-text\">N\u1eb1m ng\u1ee7 quay \u0111\u1ea7u h\u01b0\u1edbng n\u00e0o t\u1ed1t nh\u1ea5t<\/figcaption><\/figure>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Dau_nghieng_ve_huong_Tay_khi_ngu\"><\/span><b>\u0110\u1ea7u nghi\u00eang v\u1ec1 h\u01b0\u1edbng T\u00e2y khi ng\u1ee7<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Khi n\u1eb1m ng\u1ee7 quay \u0111\u1ea7u h\u01b0\u1edbng n\u00e0o th\u00ec h\u01b0\u1edbng T\u00e2y c\u0169ng l\u00e0 m\u1ed9t ph\u01b0\u01a1ng h\u01b0\u1edbng thu\u1eadn l\u1ee3i. Ng\u1ee7 h\u01b0\u1edbng T\u00e2y \u0111\u01b0\u1ee3c tin r\u1eb1ng s\u1ebd \u0111em l\u1ea1i danh ti\u1ebfng, may m\u1eafn v\u00e0 ti\u1ec1n t\u00e0i cho gia ch\u1ee7.\u00a0<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Huong_Nam\"><\/span><b>H\u01b0\u1edbng Nam<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u khoa h\u1ecdc ch\u1ec9 ra ch\u1ecdn h\u01b0\u1edbng Nam c\u0169ng \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch khi b\u1ea1n ph\u00e2n v\u00e2n ng\u1ee7 n\u00ean quay \u0111\u1ea7u h\u01b0\u1edbng n\u00e0o. V\u1ecb tr\u00ed n\u00e0y s\u1ebd thu h\u00fat nhi\u1ec1u ni\u1ec1m vui, ti\u1ec1n t\u00e0i, th\u1ecbnh v\u01b0\u1ee3ng \u0111\u1ebfn v\u1edbi b\u1ea1n.\u00a0<\/span><span style=\"font-weight: 400;\">\u0110\u00e2y c\u0169ng l\u00e0 h\u01b0\u1edbng t\u1ed1t d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi hay b\u1ecb c\u0103ng th\u1eb3ng v\u00e0 m\u1ea5t ng\u1ee7. B\u1edfi theo Vastu Shastra \u0111em l\u1ea1i m\u1ed9t ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u01b0\u01a1i m\u1edbi, gi\u00fap b\u1ea1n l\u1ea5y l\u1ea1i tinh th\u1ea7n nhanh h\u01a1n v\u00e0 ng\u1ee7 ngon h\u01a1n.\u00a0<\/span><\/p>\n<figure id=\"attachment_181203\" aria-describedby=\"caption-attachment-181203\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-181203\" src=\"https:\/\/mtbtr.com\/news\/wp-content\/uploads\/2023\/05\/20105211\/ngu-nen-quay-dau-huong-nao-3.jpg\" alt=\"ng\u1ee7 n\u00ean quay \u0111\u1ea7u h\u01b0\u1edbng n\u00e0o\" width=\"800\" height=\"533\" title=\"\" srcset=\"https:\/\/mtbtr.com\/news\/wp-content\/uploads\/2023\/05\/20105211\/ngu-nen-quay-dau-huong-nao-3.jpg 800w, https:\/\/mtbtr.com\/news\/wp-content\/uploads\/2023\/05\/20105211\/ngu-nen-quay-dau-huong-nao-3-300x200.jpg 300w, https:\/\/mtbtr.com\/news\/wp-content\/uploads\/2023\/05\/20105211\/ngu-nen-quay-dau-huong-nao-3-768x512.jpg 768w, https:\/\/mtbtr.com\/news\/wp-content\/uploads\/2023\/05\/20105211\/ngu-nen-quay-dau-huong-nao-3-696x464.jpg 696w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-181203\" class=\"wp-caption-text\">Ng\u1ee7 n\u00ean quay \u0111\u1ea7u h\u01b0\u1edbng n\u00e0o \u0111\u1ec3 t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><b>&gt;&gt;&gt;Xem th\u00eam: <a href=\"https:\/\/mtbtr.com\/news\/co-nen-de-muoi-trong-phong-ngu-136680\/\" target=\"_blank\" rel=\"noopener\">C\u00f3 N\u00ean \u0110\u1ec3 Mu\u1ed1i Trong Ph\u00f2ng Ng\u1ee7 Kh\u00f4ng?<\/a><br \/><\/b><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Theo_phong_thuy_ngu_nen_quay_dau_huong_nao\"><\/span><b>Theo phong th\u1ee7y, ng\u1ee7 n\u00ean quay \u0111\u1ea7u h\u01b0\u1edbng n\u00e0o?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tr\u01b0\u1edbc khi t\u00ecm hi\u1ec3u n\u1eb1m ng\u1ee7 n\u00ean quay \u0111\u1ea7u h\u01b0\u1edbng n\u00e0o theo ng\u0169 h\u00e0nh phong th\u1ee7y, b\u1ea1n c\u1ea7n x\u00e1c \u0111\u1ecbnh b\u1ea3n th\u00e2n m\u1ec7nh g\u00ec. \u0110\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3, h\u00e3y \u0111\u1ebfn v\u1edbi c\u00e1c t\u00ednh gi\u00e1 tr\u1ecb Thi\u00ean Can \u0110\u1ecba Chi d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ea7u ti\u00ean l\u00e0 \u0111\u1ed1i v\u1edbi c\u00e1ch x\u00e1c \u0111\u1ecbnh gi\u00e1 tr\u1ecb Can. Theo phong th\u1ee7y, c\u00f3 10 gi\u00e1 tr\u1ecb can:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-weight: 400;\">Can D\u01b0\u01a1ng l\u00e0 Canh, M\u1eadu, Gi\u00e1p, B\u00ednh v\u00e0 Nh\u00e2m. <\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Can \u00c2m g\u1ed3m T\u00e2n, K\u1ef7, \u1ea4t, \u0110inh v\u00e0 Qu\u00fd.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Trong \u0111\u00f3, gi\u00e1 tr\u1ecb c\u1ee7a t\u1eebng Can l\u00e0: 1 = \u1ea4t, Gi\u00e1p; 2 = B\u00ednh, \u0110inh; 3 = K\u1ef7; 4 = T\u00e2n, Canh v\u00e0 5 = Qu\u00fd. <\/span><\/li>\n<\/ul>\n<figure id=\"attachment_181204\" aria-describedby=\"caption-attachment-181204\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-181204\" src=\"https:\/\/mtbtr.com\/news\/wp-content\/uploads\/2023\/05\/20105218\/ngu-nen-quay-dau-huong-nao-4.jpg\" alt=\"ng\u1ee7 n\u00ean quay \u0111\u1ea7u h\u01b0\u1edbng n\u00e0o\" width=\"800\" height=\"686\" title=\"\" srcset=\"https:\/\/mtbtr.com\/news\/wp-content\/uploads\/2023\/05\/20105218\/ngu-nen-quay-dau-huong-nao-4.jpg 800w, https:\/\/mtbtr.com\/news\/wp-content\/uploads\/2023\/05\/20105218\/ngu-nen-quay-dau-huong-nao-4-300x257.jpg 300w, https:\/\/mtbtr.com\/news\/wp-content\/uploads\/2023\/05\/20105218\/ngu-nen-quay-dau-huong-nao-4-768x659.jpg 768w, https:\/\/mtbtr.com\/news\/wp-content\/uploads\/2023\/05\/20105218\/ngu-nen-quay-dau-huong-nao-4-696x597.jpg 696w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-181204\" class=\"wp-caption-text\">L\u1ef1a ch\u1ecdn h\u01b0\u1edbng quay \u0111\u1ea7u khi ng\u1ee7 theo ng\u0169 h\u00e0nh phong th\u1ee7y<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ti\u1ebfp theo l\u00e0 gi\u00e1 tr\u1ecb Chi, bao g\u1ed3m 2 thu\u1ed9c t\u00ednh l\u00e0 \u00e2m v\u00e0 d\u01b0\u01a1ng.\u00a0 <\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-weight: 400;\">Thu\u1ed9c t\u00ednh \u00e2m g\u1ed3m: S\u1eedu, M\u00e3o, D\u1eadu, M\u00f9i, T\u1ef5, H\u1ee3i; <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Thu\u1ed9c t\u00ednh d\u01b0\u01a1ng g\u1ed3m: T\u00fd, Th\u00ecn, D\u1ea7n, Th\u00e2n, Tu\u1ea5t, Ng\u1ecd.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Trong \u0111\u00f3, gi\u00e1 tr\u1ecb c\u1ee7a t\u1eebng Chi l\u00e0: 0 = T\u00fd, S\u1eedu, Ng\u1ecd, M\u00f9i; 1 = D\u1ea7n, M\u00e3o, Th\u00e2n, D\u1eadu v\u00e0 2= Th\u00ecn, T\u1ef5, Tu\u1ea5t v\u00e0 H\u1ee3i.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Sau khi x\u00e1c \u0111\u1ecbnh gi\u00e1 tr\u1ecb c\u1ee7a b\u1ea3n th\u00e2n, t\u00ednh t\u1ed5ng gi\u00e1 tr\u1ecb Can v\u00e0 Chi ra bao nhi\u00eau r\u1ed3i so v\u1edbi k\u1ebft qu\u1ea3 t\u01b0\u01a1ng \u1ee9ng \u0111\u1ec3 bi\u1ebft m\u1ec7nh c\u1ee7a m\u00ecnh. C\u1ee5 th\u1ec3: 1 = Kim; 2 = Th\u1ee7y; 3 = H\u1ecfa; 4 = Th\u1ed5; 5 = H\u1ecfa.<\/span><\/p>\n<figure id=\"attachment_181205\" aria-describedby=\"caption-attachment-181205\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-181205\" src=\"https:\/\/mtbtr.com\/news\/wp-content\/uploads\/2023\/05\/20105225\/ngu-nen-quay-dau-huong-nao-5.jpg\" alt=\"ng\u1ee7 n\u00ean quay \u0111\u1ea7u h\u01b0\u1edbng n\u00e0o\" width=\"800\" height=\"301\" title=\"\" srcset=\"https:\/\/mtbtr.com\/news\/wp-content\/uploads\/2023\/05\/20105225\/ngu-nen-quay-dau-huong-nao-5.jpg 800w, https:\/\/mtbtr.com\/news\/wp-content\/uploads\/2023\/05\/20105225\/ngu-nen-quay-dau-huong-nao-5-300x113.jpg 300w, https:\/\/mtbtr.com\/news\/wp-content\/uploads\/2023\/05\/20105225\/ngu-nen-quay-dau-huong-nao-5-768x289.jpg 768w, https:\/\/mtbtr.com\/news\/wp-content\/uploads\/2023\/05\/20105225\/ngu-nen-quay-dau-huong-nao-5-696x262.jpg 696w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-181205\" class=\"wp-caption-text\">\u0110\u1ec3 bi\u1ebft khi ng\u1ee7 n\u00ean quay \u0111\u1ea7u h\u01b0\u1edbng n\u00e0o c\u1ea7n x\u00e1c \u0111\u1ecbnh gi\u00e1 tr\u1ecb Can v\u00e0 Chi<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00f3 nhi\u1ec1u b\u1ea1n th\u1eafc m\u1eafc r\u1eb1ng &#8220;m\u1ec7nh kim ng\u1ee7 quay \u0111\u1ea7u h\u01b0\u1edbng n\u00e0o&#8221;. Mogi xin gi\u1edbi thi\u1ec7u chi ti\u1ebft vi\u1ec7c ng\u1ee7 n\u00ean quay \u0111\u1ea7u h\u01b0\u1edbng n\u00e0o chu\u1ea9n x\u00e1c theo ng\u0169 h\u00e0nh nh\u01b0 sau:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u1ec7nh Kim ng\u1ee7 n\u00ean quay \u0111\u1ea7u h\u01b0\u1edbng n\u00e0o? H\u01b0\u1edbng T\u00e2y, T\u00e2y B\u1eafc, h\u01b0\u1edbng T\u00e2y Nam ho\u1eb7c h\u01b0\u1edbng \u0110\u00f4ng B\u1eafc.\u00a0<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u1ec7nh Th\u1ed5 ng\u1ee7 quay \u0111\u1ea7u h\u01b0\u1edbng n\u00e0o? H\u01b0\u1edbng T\u00e2y Nam, \u0110\u00f4ng B\u1eafc ho\u1eb7c h\u01b0\u1edbng Nam.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u1ec7nh Th\u1ee7y ng\u1ee7 quay \u0111\u1ea7u h\u01b0\u1edbng n\u00e0o? H\u01b0\u1edbng B\u1eafc, h\u01b0\u1edbng T\u00e2y v\u00e0 T\u00e2y B\u1eafc.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u1ec7nh M\u1ed9c ng\u1ee7 quay \u0111\u1ea7u h\u01b0\u1edbng n\u00e0o? H\u01b0\u1edbng \u0110\u00f4ng ho\u1eb7c \u0110\u00f4ng Nam.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u1ec7nh H\u1ecfa ng\u1ee7 n\u00ean quay \u0111\u1ea7u h\u01b0\u1edbng n\u00e0o? H\u01b0\u1edbng Nam, h\u01b0\u1edbng \u0110\u00f4ng v\u00e0 h\u01b0\u1edbng \u0110\u00f4ng Nam.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_181206\" aria-describedby=\"caption-attachment-181206\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-181206\" src=\"https:\/\/mtbtr.com\/news\/wp-content\/uploads\/2023\/05\/20105232\/ngu-nen-quay-dau-huong-nao-6.jpg\" alt=\"ng\u1ee7 n\u00ean quay \u0111\u1ea7u h\u01b0\u1edbng n\u00e0o\" width=\"800\" height=\"500\" title=\"\" srcset=\"https:\/\/mtbtr.com\/news\/wp-content\/uploads\/2023\/05\/20105232\/ngu-nen-quay-dau-huong-nao-6.jpg 800w, https:\/\/mtbtr.com\/news\/wp-content\/uploads\/2023\/05\/20105232\/ngu-nen-quay-dau-huong-nao-6-300x188.jpg 300w, https:\/\/mtbtr.com\/news\/wp-content\/uploads\/2023\/05\/20105232\/ngu-nen-quay-dau-huong-nao-6-768x480.jpg 768w, https:\/\/mtbtr.com\/news\/wp-content\/uploads\/2023\/05\/20105232\/ngu-nen-quay-dau-huong-nao-6-696x435.jpg 696w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-181206\" class=\"wp-caption-text\">M\u1ec7nh Kim, M\u1ed9c, Th\u1ee7y, H\u1ecfa, Th\u1ed5 khi ng\u1ee7 n\u00ean quay \u0111\u1ea7u h\u01b0\u1edbng n\u00e0o?<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><b>Xem th\u00eam: <a href=\"https:\/\/mtbtr.com\/news\/phong-thuy-phong-ngu-54325\/\" target=\"_blank\" rel=\"noopener\">Phong th\u1ee7y ph\u00f2ng ng\u1ee7: c\u1ea7n bi\u1ebft \u0111\u1ec3 c\u00f3 cu\u1ed9c s\u1ed1ng th\u1ecbnh v\u01b0\u1ee3ng<\/a><br \/><\/b><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Lua_chon_theo_tuoi_cho_viec_ngu_nen_quay_dau_huong_nao\"><\/span><b>L\u1ef1a ch\u1ecdn theo tu\u1ed5i cho vi\u1ec7c ng\u1ee7 n\u00ean quay \u0111\u1ea7u h\u01b0\u1edbng n\u00e0o<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Khi \u0111\u00e3 bi\u1ebft m\u1ec7nh <a href=\"https:\/\/vi.wikipedia.org\/wiki\/Ng%C5%A9_h%C3%A0nh\" target=\"_blank\" rel=\"nofollow noopener\">ng\u0169 h\u00e0nh<\/a> l\u00fac ng\u1ee7 n\u00ean quay \u0111\u1ea7u h\u01b0\u1edbng n\u00e0o, v\u1eady theo tu\u1ed5i con gi\u00e1p c\u00f3 c\u1ea7n ph\u1ea3i c\u00e2n nh\u1eafc n\u1eb1m ng\u1ee7 n\u00ean quay \u0111\u1ea7u h\u01b0\u1edbng n\u00e0o kh\u00f4ng? B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o b\u1ea3ng chi ti\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/span><\/p>\n<table style=\"width: 100%; height: 1320px;\">\n<tbody>\n<tr style=\"height: 66px;\">\n<td style=\"height: 66px; text-align: center;\">\n<p><b>Tu\u1ed5i theo con gi\u00e1p<\/b><\/p>\n<\/td>\n<td style=\"height: 66px; text-align: center;\">\n<p><b>H\u01b0\u1edbng k\u00ea gi\u01b0\u1eddng\u00a0<\/b><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 66px;\">\n<td style=\"height: 66px; text-align: center;\">\n<p><span style=\"font-weight: 400;\">M\u1eadu Th\u00ecn<\/span><\/p>\n<\/td>\n<td style=\"height: 66px; text-align: center;\">\n<p><span style=\"font-weight: 400;\">B\u1eafc, \u0110\u00f4ng B\u1eafc v\u00e0 \u0110\u00f4ng Nam<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 66px;\">\n<td style=\"height: 66px; text-align: center;\">\n<p><span style=\"font-weight: 400;\">K\u1ef7 T\u1ef5<\/span><\/p>\n<\/td>\n<td style=\"height: 66px; text-align: center;\">\n<p><span style=\"font-weight: 400;\">B\u1eafc, \u0110\u00f4ng v\u00e0 \u0110\u00f4ng Nam<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 66px;\">\n<td style=\"height: 66px; text-align: center;\">\n<p><span style=\"font-weight: 400;\"> T\u00e2n D\u1eadu<\/span><\/p>\n<\/td>\n<td style=\"height: 66px; text-align: center;\">\n<p><span style=\"font-weight: 400;\">B\u1eafc, \u0110\u00f4ng v\u00e0 \u0110\u00f4ng Nam<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 66px;\">\n<td style=\"height: 66px; text-align: center;\">\n<p><span style=\"font-weight: 400;\">Qu\u00fd H\u1ee3i<\/span><\/p>\n<\/td>\n<td style=\"height: 66px; text-align: center;\">\n<p><span style=\"font-weight: 400;\">T\u00e2y, T\u00e2y B\u1eafc v\u00e0 B\u1eafc<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 66px;\">\n<td style=\"height: 66px; text-align: center;\">\n<p><span style=\"font-weight: 400;\"> \u1ea4t S\u1eedu<\/span><\/p>\n<\/td>\n<td style=\"height: 66px; text-align: center;\">\n<p><span style=\"font-weight: 400;\">B\u1eafc, T\u00e2y B\u1eafc, T\u00e2y<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 66px;\">\n<td style=\"height: 66px; text-align: center;\">\n<p><span style=\"font-weight: 400;\"> \u0110inh T\u1ef5<\/span><\/p>\n<\/td>\n<td style=\"height: 66px; text-align: center;\">\n<p><span style=\"font-weight: 400;\">B\u1eafc, T\u00e2y B\u1eafc, T\u00e2y<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 66px;\">\n<td style=\"height: 66px; text-align: center;\">\n<p><span style=\"font-weight: 400;\"> Nh\u00e2m T\u00fd<\/span><\/p>\n<\/td>\n<td style=\"height: 66px; text-align: center;\">\n<p><span style=\"font-weight: 400;\">B\u1eafc, \u0110\u00f4ng v\u00e0 \u0110\u00f4ng Nam<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 66px;\">\n<td style=\"height: 66px; text-align: center;\">\n<p><span style=\"font-weight: 400;\"> B\u00ednh Th\u00ecn<\/span><\/p>\n<\/td>\n<td style=\"height: 66px; text-align: center;\">\n<p><span style=\"font-weight: 400;\">Nam, T\u00e2y Nam v\u00e0 \u0110\u00f4ng B\u1eafc<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 66px;\">\n<td style=\"height: 66px; text-align: center;\">\n<p><span style=\"font-weight: 400;\"> Gi\u00e1p T\u00fd<\/span><\/p>\n<\/td>\n<td style=\"height: 66px; text-align: center;\">\n<p><span style=\"font-weight: 400;\">T\u00e2y, T\u00e2y B\u1eafc, T\u00e2y Nam v\u00e0 \u0110\u00f4ng B\u1eafc<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 66px;\">\n<td style=\"height: 66px; text-align: center;\">\n<p><span style=\"font-weight: 400;\"> Nh\u00e2m Tu\u1ea5t<\/span><\/p>\n<\/td>\n<td style=\"height: 66px; text-align: center;\">\n<p><span style=\"font-weight: 400;\">B\u1eafc, T\u00e2y B\u1eafc, T\u00e2y<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 66px;\">\n<td style=\"height: 66px; text-align: center;\">\n<p><span style=\"font-weight: 400;\"> Canh Th\u00e2n<\/span><\/p>\n<\/td>\n<td style=\"height: 66px; text-align: center;\">\n<p><span style=\"font-weight: 400;\">T\u00e2y B\u1eafc, \u0110\u00f4ng B\u1eafc, T\u00e2y, Nam<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 66px;\">\n<td style=\"height: 66px; text-align: center;\">\n<p><span style=\"font-weight: 400;\"> T\u00e2n M\u00f9i<\/span><\/p>\n<\/td>\n<td style=\"height: 66px; text-align: center;\">\n<p><span style=\"font-weight: 400;\">Nam, T\u00e2y Nam ho\u1eb7c \u0110\u00f4ng B\u1eafc<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 66px;\">\n<td style=\"height: 66px; text-align: center;\">\n<p><span style=\"font-weight: 400;\">\u0110inh M\u00e3o<\/span><\/p>\n<\/td>\n<td style=\"height: 66px; text-align: center;\">\n<p><span style=\"font-weight: 400;\">\u0110\u00f4ng, \u0110\u00f4ng Nam, Nam<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 66px;\">\n<td style=\"height: 66px; text-align: center;\">\n<p><span style=\"font-weight: 400;\"> T\u00e2n H\u1ee3i<\/span><\/p>\n<\/td>\n<td style=\"height: 66px; text-align: center;\">\n<p><span style=\"font-weight: 400;\">T\u00e2y, T\u00e2y Nam, T\u00e2y B\u1eafc ho\u1eb7c \u0110\u00f4ng B\u1eafc<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 66px;\">\n<td style=\"height: 66px; text-align: center;\">\n<p><span style=\"font-weight: 400;\"> Qu\u00fd D\u1eadu<\/span><\/p>\n<\/td>\n<td style=\"height: 66px; text-align: center;\">\n<p><span style=\"font-weight: 400;\">\u0110\u00f4ng B\u1eafc; T\u00e2y Nam, T\u00e2y<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 66px;\">\n<td style=\"height: 66px; text-align: center;\">\n<p><span style=\"font-weight: 400;\"> Gi\u00e1p D\u1ea7n<\/span><\/p>\n<\/td>\n<td style=\"height: 66px; text-align: center;\">\n<p><span style=\"font-weight: 400;\">B\u1eafc, T\u00e2y v\u00e0 T\u00e2y B\u1eafc<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 66px;\">\n<td style=\"height: 66px; text-align: center;\">\n<p><span style=\"font-weight: 400;\"> \u1ea4t S\u1eedu<\/span><\/p>\n<\/td>\n<td style=\"height: 66px; text-align: center;\">\n<p><span style=\"font-weight: 400;\">Nam, T\u00e2y Nam v\u00e0 \u0110\u00f4ng B\u1eafc<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 66px;\">\n<td style=\"height: 66px; text-align: center;\">\n<p><span style=\"font-weight: 400;\"> Canh Ng\u1ecd<\/span><\/p>\n<\/td>\n<td style=\"height: 66px; text-align: center;\">\n<p><span style=\"font-weight: 400;\">B\u1eafc, \u0110\u00f4ng Nam, \u0110\u00f4ng v\u00e0 Nam<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 66px;\">\n<td style=\"height: 66px; text-align: center;\">\n<p><span style=\"font-weight: 400;\"> B\u00ednh D\u1ea7n<\/span><\/p>\n<\/td>\n<td style=\"height: 66px; text-align: center;\">\n<p><span style=\"font-weight: 400;\">Nam, \u0110\u00f4ng v\u00e0 \u0110\u00f4ng Nam<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<figure id=\"attachment_181207\" aria-describedby=\"caption-attachment-181207\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-181207\" src=\"https:\/\/mtbtr.com\/news\/wp-content\/uploads\/2023\/05\/20105239\/ngu-nen-quay-dau-huong-nao-7.jpg\" alt=\"ng\u1ee7 n\u00ean quay \u0111\u1ea7u h\u01b0\u1edbng n\u00e0o\" width=\"800\" height=\"418\" title=\"\" srcset=\"https:\/\/mtbtr.com\/news\/wp-content\/uploads\/2023\/05\/20105239\/ngu-nen-quay-dau-huong-nao-7.jpg 800w, https:\/\/mtbtr.com\/news\/wp-content\/uploads\/2023\/05\/20105239\/ngu-nen-quay-dau-huong-nao-7-300x157.jpg 300w, https:\/\/mtbtr.com\/news\/wp-content\/uploads\/2023\/05\/20105239\/ngu-nen-quay-dau-huong-nao-7-768x401.jpg 768w, https:\/\/mtbtr.com\/news\/wp-content\/uploads\/2023\/05\/20105239\/ngu-nen-quay-dau-huong-nao-7-696x364.jpg 696w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-181207\" class=\"wp-caption-text\">C\u00e1c s\u1ef1 l\u1ef1a ch\u1ecdn theo tu\u1ed5i cho vi\u1ec7c ng\u1ee7 n\u00ean quay \u0111\u1ea7u h\u01b0\u1edbng n\u00e0o<\/figcaption><\/figure>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Mot_so_luu_y_nen_tranh_khi_dat_giuong_ngu\"><\/span><b>M\u1ed9t s\u1ed1 l\u01b0u \u00fd n\u00ean tr\u00e1nh khi \u0111\u1eb7t gi\u01b0\u1eddng ng\u1ee7<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Tranh_ngu_quay_dau_huong_Bac\"><\/span><b>Tr\u00e1nh ng\u1ee7 quay \u0111\u1ea7u h\u01b0\u1edbng B\u1eafc<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Vi\u1ec7c quay \u0111\u1ea7u v\u1ec1 h\u01b0\u1edbng B\u1eafc khi ng\u1ee7 kh\u00f4ng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch. \u0110\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi tr\u01b0\u1eddng h\u1ee3p \u0111\u1ea7u h\u01b0\u1edbng B\u1eafc, ch\u00e2n h\u01b0\u1edbng Nam. B\u1edfi h\u01b0\u1edbng B\u1eafc l\u00e0 n\u01a1i ch\u1ee9a r\u1ea5t nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng ti\u00eau c\u1ef1c, nh\u01b0ng h\u01b0\u1edbng Nam l\u1ea1i ch\u1ee9a n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Khi \u0111\u1ea7u quay v\u1ec1 h\u01b0\u1edbng B\u1eafc t\u1ee9c l\u00e0 b\u1ea1n \u0111ang ph\u1ea3i ti\u1ebfp nh\u1eadn nh\u1eefng n\u0103ng l\u01b0\u1ee3ng kh\u00f4ng t\u1ed1t \u0111\u00f3 su\u1ed1t c\u1ea3 1 \u0111\u00eam. Do \u0111\u00f3, khi th\u1ee9c d\u1eady v\u00e0o s\u00e1ng h\u00f4m sau, b\u1ea1n s\u1ebd th\u1ea5y m\u1ec7t m\u1ecfi v\u00e0 \u00edt n\u0103ng l\u01b0\u1ee3ng. B\u00ean c\u1ea1nh \u0111\u00f3, ng\u1ee7 quay \u0111\u1ea7u v\u1ec1 h\u01b0\u1edbng B\u1eafc c\u0169ng khi\u1ebfn b\u1ea1n g\u1eb7p ph\u1ea3i nh\u1eefng c\u01a1n \u00e1c m\u1ed9ng, \u1ea3nh h\u01b0\u1edfng x\u1ea5u t\u1edbi gi\u1ea5c ng\u1ee7 v\u00e0 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n t\u1ec9nh d\u1eady gi\u1eefa \u0111\u00eam. \u0110i\u1ec1u n\u00e0y khi\u1ebfn b\u1ea1n b\u1ef1c b\u1ed9i v\u00e0 c\u00e1u g\u1eaft, t\u00e2m tr\u1ea1ng kh\u00f4ng t\u1ed1t v\u00e0o s\u00e1ng h\u00f4m sau. <\/span><\/p>\n<figure id=\"attachment_181208\" aria-describedby=\"caption-attachment-181208\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-181208\" src=\"https:\/\/mtbtr.com\/news\/wp-content\/uploads\/2023\/05\/20105245\/ngu-nen-quay-dau-huong-nao-8.jpg\" alt=\"ng\u1ee7 n\u00ean quay \u0111\u1ea7u h\u01b0\u1edbng n\u00e0o\" width=\"800\" height=\"480\" title=\"\" srcset=\"https:\/\/mtbtr.com\/news\/wp-content\/uploads\/2023\/05\/20105245\/ngu-nen-quay-dau-huong-nao-8.jpg 800w, https:\/\/mtbtr.com\/news\/wp-content\/uploads\/2023\/05\/20105245\/ngu-nen-quay-dau-huong-nao-8-300x180.jpg 300w, https:\/\/mtbtr.com\/news\/wp-content\/uploads\/2023\/05\/20105245\/ngu-nen-quay-dau-huong-nao-8-768x461.jpg 768w, https:\/\/mtbtr.com\/news\/wp-content\/uploads\/2023\/05\/20105245\/ngu-nen-quay-dau-huong-nao-8-696x418.jpg 696w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-181208\" class=\"wp-caption-text\">\u0110i\u1ec1u c\u1ea7n tr\u00e1nh khi ng\u1ee7 n\u00ean quay \u0111\u1ea7u h\u01b0\u1edbng n\u00e0o l\u00e0 g\u00ec?<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ng\u1ee7 \u1edf h\u01b0\u1edbng n\u00e0y khi\u1ebfn m\u1ea5t c\u00e2n b\u1eb1ng n\u0103ng l\u01b0\u1ee3ng t\u1eeb tr\u01b0\u1eddng c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 tr\u00e1i \u0111\u1ea5t. N\u00f3 c\u0169ng c\u00f3 \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t \u0111\u1ebfn vi\u1ec7c l\u01b0u th\u00f4ng m\u00e1u. <\/span><span style=\"font-weight: 400;\">N\u1ebfu n\u1eb1m trong t\u01b0 th\u1ebf n\u00e0y qu\u00e1 l\u00e2u, n\u00e3o s\u1ebd ch\u1ecbu \u00e1p l\u1ef1c l\u1edbn v\u00e0 c\u00f3 th\u1ec3 g\u00e2y nguy hi\u1ec3m cho ng\u01b0\u1eddi ng\u1ee7, \u0111\u1eb7c bi\u1ec7t l\u00e0 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. \u0110i\u1ec1u n\u00e0y khi\u1ebfn h\u1ecd m\u1ea5t ng\u1ee7, g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng v\u1ec1 huy\u1ebft \u00e1p nh\u01b0 huy\u1ebft \u00e1p cap ho\u1eb7c th\u1ea5p, v\u00e0 l\u01b0\u1ee3ng cholesterol cao.<\/span><\/p>\n<figure id=\"attachment_181209\" aria-describedby=\"caption-attachment-181209\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-181209\" src=\"https:\/\/mtbtr.com\/news\/wp-content\/uploads\/2023\/05\/20105252\/ngu-nen-quay-dau-huong-nao-9.jpg\" alt=\"ng\u1ee7 n\u00ean quay \u0111\u1ea7u h\u01b0\u1edbng n\u00e0o\" width=\"800\" height=\"496\" title=\"\" srcset=\"https:\/\/mtbtr.com\/news\/wp-content\/uploads\/2023\/05\/20105252\/ngu-nen-quay-dau-huong-nao-9.jpg 800w, https:\/\/mtbtr.com\/news\/wp-content\/uploads\/2023\/05\/20105252\/ngu-nen-quay-dau-huong-nao-9-300x186.jpg 300w, https:\/\/mtbtr.com\/news\/wp-content\/uploads\/2023\/05\/20105252\/ngu-nen-quay-dau-huong-nao-9-768x476.jpg 768w, https:\/\/mtbtr.com\/news\/wp-content\/uploads\/2023\/05\/20105252\/ngu-nen-quay-dau-huong-nao-9-696x432.jpg 696w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-181209\" class=\"wp-caption-text\">C\u1ea7n tr\u00e1nh h\u01b0\u1edbng B\u1eafc khi x\u00e1c \u0111\u1ecbnh ng\u1ee7 n\u00ean quay \u0111\u1ea7u h\u01b0\u1edbng n\u00e0o.<\/figcaption><\/figure>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Ke_giuong_doi_dien_cua_ra_vao\"><\/span><b>K\u00ea gi\u01b0\u1eddng \u0111\u1ed1i di\u1ec7n c\u1eeda ra v\u00e0o<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Khi b\u1ea1n k\u00ea gi\u01b0\u1eddng ng\u1ee7 \u0111\u1ed1i di\u1ec7n c\u1eeda ra v\u00e0o th\u00ec \u0111\u00e2y l\u00e0 h\u01b0\u1edbng \u0111\u1ea1i xung, g\u00e2y ra xung kh\u1eafc tr\u1ef1c ti\u1ebfp v\u1edbi ng\u01b0\u1eddi ng\u1ee7 tr\u00ean gi\u01b0\u1eddng. \u0110i\u1ec1u n\u00e0y s\u1ebd khi\u1ebfn b\u1ea1n th\u01b0\u1eddng xuy\u00ean m\u1ea5t ng\u1ee7, ho\u1eb7c ng\u1ee7 kh\u00f4ng ngon gi\u1ea5c. T\u1eeb \u0111\u00f3, khi\u1ebfn s\u1ee9c kh\u1ecfe y\u1ebfu d\u1ea7n, hay qu\u00ean, k\u00e9m minh m\u1eabn.<\/span><\/p>\n<figure id=\"attachment_181210\" aria-describedby=\"caption-attachment-181210\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-181210\" src=\"https:\/\/mtbtr.com\/news\/wp-content\/uploads\/2023\/05\/20105300\/ngu-nen-quay-dau-huong-nao-10.jpg\" alt=\"ng\u1ee7 n\u00ean quay \u0111\u1ea7u h\u01b0\u1edbng n\u00e0o\" width=\"800\" height=\"534\" title=\"\" srcset=\"https:\/\/mtbtr.com\/news\/wp-content\/uploads\/2023\/05\/20105300\/ngu-nen-quay-dau-huong-nao-10.jpg 800w, https:\/\/mtbtr.com\/news\/wp-content\/uploads\/2023\/05\/20105300\/ngu-nen-quay-dau-huong-nao-10-300x200.jpg 300w, https:\/\/mtbtr.com\/news\/wp-content\/uploads\/2023\/05\/20105300\/ngu-nen-quay-dau-huong-nao-10-768x513.jpg 768w, https:\/\/mtbtr.com\/news\/wp-content\/uploads\/2023\/05\/20105300\/ngu-nen-quay-dau-huong-nao-10-696x465.jpg 696w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-181210\" class=\"wp-caption-text\">K\u00ea gi\u01b0\u1eddng \u0111\u1ed1i di\u1ec7n c\u1eeda ra v\u00e0o l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn kh\u00f4ng t\u1ed1t khi c\u00e2n nh\u1eafc ng\u1ee7 n\u00ean quay \u0111\u1ea7u h\u01b0\u1edbng n\u00e0o<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1ec1 m\u1eb7t phong th\u1ee7y, k\u00ea gi\u01b0\u1eddng \u0111\u1ed1i di\u1ec7n c\u1eeda ra v\u00e0o c\u00f2n khi\u1ebfn b\u1ea1n b\u1ecb th\u1ecb phi, b\u1ecb ch\u1ec9 tr\u1ecf, b\u00e0n t\u00e1n.\u00a0<\/span><span style=\"font-weight: 400;\">N\u1ebfu \u0111\u00e3 l\u1ee1 k\u00ea theo v\u1ecb tr\u00ed n\u00e0y v\u00e0 kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i th\u00ec b\u1ea1n c\u00f3 th\u1ec3 treo th\u00eam 1 b\u1ee9c r\u00e8m ng\u0103n c\u00e1ch gi\u1eefa c\u1eeda ra v\u00e0o v\u00e0 gi\u01b0\u1eddng ho\u1eb7c k\u00ea th\u00eam t\u1ea5m b\u00ecnh phong.<\/span><\/p>\n<figure id=\"attachment_181211\" aria-describedby=\"caption-attachment-181211\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-181211\" src=\"https:\/\/mtbtr.com\/news\/wp-content\/uploads\/2023\/05\/20105306\/ngu-nen-quay-dau-huong-nao-11.jpg\" alt=\"ng\u1ee7 n\u00ean quay \u0111\u1ea7u h\u01b0\u1edbng n\u00e0o\" width=\"800\" height=\"304\" title=\"\" srcset=\"https:\/\/mtbtr.com\/news\/wp-content\/uploads\/2023\/05\/20105306\/ngu-nen-quay-dau-huong-nao-11.jpg 800w, https:\/\/mtbtr.com\/news\/wp-content\/uploads\/2023\/05\/20105306\/ngu-nen-quay-dau-huong-nao-11-300x114.jpg 300w, https:\/\/mtbtr.com\/news\/wp-content\/uploads\/2023\/05\/20105306\/ngu-nen-quay-dau-huong-nao-11-768x292.jpg 768w, https:\/\/mtbtr.com\/news\/wp-content\/uploads\/2023\/05\/20105306\/ngu-nen-quay-dau-huong-nao-11-696x264.jpg 696w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-181211\" class=\"wp-caption-text\">K\u00ea gi\u01b0\u1eddng \u0111\u1ed1i di\u1ec7n c\u1eeda ra v\u00e0o<\/figcaption><\/figure>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Ke_giuong_doi_dien_nha_ve_sinh\"><\/span><b>K\u00ea gi\u01b0\u1eddng \u0111\u1ed1i di\u1ec7n nh\u00e0 v\u1ec7 sinh<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Theo quan ni\u1ec7m phong th\u1ee7y, nh\u00e0 v\u1ec7 sinh l\u00e0 n\u01a1i kh\u00f4ng s\u1ea1ch s\u1ebd, x\u00fa u\u1ebf. Do \u0111\u00f3 vi\u1ec7c k\u00ea gi\u01b0\u1eddng \u0111\u1ed1i di\u1ec7n nh\u00e0 v\u1ec7 sinh \u1ea3nh h\u01b0\u1edbng r\u1ea5t nhi\u1ec1u \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a gia ch\u1ee7. B\u1edfi nh\u00e0 v\u1ec7 sinh ng\u0103n c\u1ea3n nh\u1eefng d\u00f2ng kh\u00ed l\u01b0u chuy\u1ec3n trong nh\u00e0.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tinh th\u1ea7n c\u1ee7a c\u00e1c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh s\u1ebd tr\u1edf n\u00ean \u1ee7 r\u0169, m\u1ec7t m\u1ecfi, t\u1eeb \u0111\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe. \u0110\u1eb7c bi\u1ec7t c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00f4ng danh s\u1ef1 nghi\u1ec7p c\u1ee7a gia ch\u1ee7 c\u0169ng nh\u01b0 g\u00e2y l\u1ee5c \u0111\u1ee5c trong gia \u0111\u00ecnh.\u00a0<\/span><\/p>\n<figure id=\"attachment_181212\" aria-describedby=\"caption-attachment-181212\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-181212\" src=\"https:\/\/mtbtr.com\/news\/wp-content\/uploads\/2023\/05\/20105312\/ngu-nen-quay-dau-huong-nao-12.jpg\" alt=\"ng\u1ee7 n\u00ean quay \u0111\u1ea7u h\u01b0\u1edbng n\u00e0o\" width=\"800\" height=\"534\" title=\"\" srcset=\"https:\/\/mtbtr.com\/news\/wp-content\/uploads\/2023\/05\/20105312\/ngu-nen-quay-dau-huong-nao-12.jpg 800w, https:\/\/mtbtr.com\/news\/wp-content\/uploads\/2023\/05\/20105312\/ngu-nen-quay-dau-huong-nao-12-300x200.jpg 300w, https:\/\/mtbtr.com\/news\/wp-content\/uploads\/2023\/05\/20105312\/ngu-nen-quay-dau-huong-nao-12-768x513.jpg 768w, https:\/\/mtbtr.com\/news\/wp-content\/uploads\/2023\/05\/20105312\/ngu-nen-quay-dau-huong-nao-12-696x465.jpg 696w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-181212\" class=\"wp-caption-text\">K\u00ea gi\u01b0\u1eddng \u0111\u1ed1i di\u1ec7n nh\u00e0 v\u1ec7 sinh<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><strong>&gt;&gt;&gt;C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m:<\/strong> <b>B\u00f3ng \u0111\u00e8 l\u00e0 g\u00ec? 10 c\u00e1ch ch\u1ed1ng b\u00f3ng \u0111\u00e8 hi\u1ec7u qu\u1ea3 nh\u1ea5t<br \/><\/b><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Ke_giuong_doi_dien_voi_guong\"><\/span><b>K\u00ea gi\u01b0\u1eddng \u0111\u1ed1i di\u1ec7n v\u1edbi g\u01b0\u01a1ng<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1ea1n c\u0169ng kh\u00f4ng n\u00ean \u0111\u1eb7t gi\u01b0\u1eddng \u0111\u1ed1i di\u1ec7n v\u1edbi g\u01b0\u01a1ng. B\u1edfi \u0111\u00e2y \u0111\u01b0\u1ee3c coi l\u00e0 v\u1eadt c\u00f3 s\u00e1t kh\u00ed, mang kh\u00ed l\u1ea1nh, xung kh\u1eafc v\u1edbi c\u00e1c \u0111\u1ed3 v\u1eadt kh\u00e1c. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t g\u01b0\u01a1ng g\u00f3c x\u00e9o v\u1edbi gi\u01b0\u1eddng ng\u1ee7. B\u1edfi g\u01b0\u01a1ng \u0111\u1ed1i di\u1ec7n gi\u01b0\u1eddng s\u1ebd khi\u1ebfn tinh th\u1ea7n b\u1ea1n \u0111i xu\u1ed1ng, lu\u00f4n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, b\u1ea5t an. \u0110\u1eb7c bi\u1ec7t d\u1ec5 g\u1eb7p \u00e1c m\u1ed9ng, hay t\u1ec7 h\u01a1n l\u00e0 b\u00f3ng \u0111\u00e8.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ed1i v\u1edbi c\u00e1c c\u1eb7p v\u1ee3 ch\u1ed3ng, \u0111\u1eb7t g\u01b0\u01a1ng \u0111\u1ed1i di\u1ec7n gi\u01b0\u1eddng d\u1ec5 khi\u1ebfn t\u1ec9nh c\u1ea3m n\u1ea3y sinh kh\u00fac m\u1eafc, c\u00e3i v\u00e3, kh\u00f4ng h\u1ea1nh ph\u00fac.\u00a0<\/span><\/p>\n<figure id=\"attachment_181213\" aria-describedby=\"caption-attachment-181213\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-181213\" src=\"https:\/\/mtbtr.com\/news\/wp-content\/uploads\/2023\/05\/20105319\/ngu-nen-quay-dau-huong-nao-13.jpg\" alt=\"ng\u1ee7 n\u00ean quay \u0111\u1ea7u h\u01b0\u1edbng n\u00e0o\" width=\"800\" height=\"565\" title=\"\" srcset=\"https:\/\/mtbtr.com\/news\/wp-content\/uploads\/2023\/05\/20105319\/ngu-nen-quay-dau-huong-nao-13.jpg 800w, https:\/\/mtbtr.com\/news\/wp-content\/uploads\/2023\/05\/20105319\/ngu-nen-quay-dau-huong-nao-13-300x212.jpg 300w, https:\/\/mtbtr.com\/news\/wp-content\/uploads\/2023\/05\/20105319\/ngu-nen-quay-dau-huong-nao-13-768x542.jpg 768w, https:\/\/mtbtr.com\/news\/wp-content\/uploads\/2023\/05\/20105319\/ngu-nen-quay-dau-huong-nao-13-696x492.jpg 696w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-181213\" class=\"wp-caption-text\">K\u00ea gi\u01b0\u1eddng \u0111\u1ed1i di\u1ec7n v\u1edbi g\u01b0\u01a1ng<\/figcaption><\/figure>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Treo_den_chum_ngay_tren_giuong\"><\/span><b>Treo \u0111\u00e8n ch\u00f9m ng\u00e0y tr\u00ean gi\u01b0\u1eddng<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nh\u1eefng chi\u1ebfc \u0111\u00e8n ch\u00f9m mang phong c\u00e1ch T\u00e2y ph\u01b0\u01a1ng lu\u00f4n \u0111em l\u1ea1i s\u1ef1 sang tr\u1ecdng, c\u1ed5 \u0111i\u1ec3n cho c\u0103n ph\u00f2ng ng\u1ee7. Tuy nhi\u00ean, b\u1ea1n kh\u00f4ng n\u00ean treo \u0111\u00e8n ch\u00f9m ngay tr\u00ean gi\u01b0\u1eddng. B\u1edfi \u0111\u00e8n ch\u00f9m chi\u1ebfu th\u1eb3ng xu\u1ed1ng gi\u01b0\u1eddng d\u1ec5 khi\u1ebfn tinh th\u1ea7n \u00e1p l\u1ef1c. V\u1ec1 d\u00e0i l\u00e2u khi\u1ebfn gia ch\u1ee7 c\u1ea3m th\u1ea5y nh\u01b0 c\u00f3 ng\u01b0\u1eddi \u0111\u00e8 n\u1eb7ng, \u00e1p l\u1ef1c l\u00ean m\u00ecnh, \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t \u0111\u1ebfn tinh th\u1ea7n.\u00a0<\/span><\/p>\n<figure id=\"attachment_181214\" aria-describedby=\"caption-attachment-181214\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-181214\" src=\"https:\/\/mtbtr.com\/news\/wp-content\/uploads\/2023\/05\/20105326\/ngu-nen-quay-dau-huong-nao-14.jpg\" alt=\"ng\u1ee7 n\u00ean quay \u0111\u1ea7u h\u01b0\u1edbng n\u00e0o\" width=\"800\" height=\"534\" title=\"\" srcset=\"https:\/\/mtbtr.com\/news\/wp-content\/uploads\/2023\/05\/20105326\/ngu-nen-quay-dau-huong-nao-14.jpg 800w, https:\/\/mtbtr.com\/news\/wp-content\/uploads\/2023\/05\/20105326\/ngu-nen-quay-dau-huong-nao-14-300x200.jpg 300w, https:\/\/mtbtr.com\/news\/wp-content\/uploads\/2023\/05\/20105326\/ngu-nen-quay-dau-huong-nao-14-768x513.jpg 768w, https:\/\/mtbtr.com\/news\/wp-content\/uploads\/2023\/05\/20105326\/ngu-nen-quay-dau-huong-nao-14-696x465.jpg 696w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-181214\" class=\"wp-caption-text\">Treo \u0111\u00e8n ch\u00f9m ng\u00e0y tr\u00ean gi\u01b0\u1eddng<\/figcaption><\/figure>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Ke_giuong_khong_sat_tuong\"><\/span><b>K\u00ea gi\u01b0\u1eddng kh\u00f4ng s\u00e1t t\u01b0\u1eddng<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">K\u00ea gi\u01b0\u1eddng kh\u00f4ng s\u00e1t t\u01b0\u1eddng kh\u00f4ng ph\u00f9 h\u1ee3p trong phong th\u1ee7y gi\u01b0\u1eddng ng\u1ee7. B\u1edfi b\u1ed1n ph\u00eda kh\u00f4ng ch\u1ea1m t\u01b0\u1eddng t\u1ea1o c\u1ea3m gi\u00e1c ch\u00eanh v\u00eanh, kh\u00f4ng ch\u1eafc ch\u1eafn, t\u1ea1o th\u1ebf l\u00e0nh \u00edt d\u1eef nhi\u1ec1u. N\u1ebfu ng\u1ee7 l\u00e2u trong t\u01b0 th\u1ebf n\u00e0y s\u1ebd khi\u1ebfn gia ch\u1ee7 tinh th\u1ea7n hao t\u1ed5n, ng\u1ee7 kh\u00f4ng y\u00ean gi\u1ea5c.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Do \u0111\u00f3, \u0111\u1ec3 c\u1ea3i thi\u1ec7n, b\u1ea1n c\u00f3 th\u1ec3 k\u00ea s\u00e1t m\u1ed9t b\u00ean \u0111\u1ea7u gi\u01b0\u1eddng \u00e1p v\u00e0o t\u01b0\u1eddng ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng t\u1ee7 k\u00ea v\u00e0o kho\u1ea3ng tr\u1ed1ng gi\u1eefa b\u1ee9c t\u01b0\u1eddng v\u00e0 th\u00e0nh gi\u01b0\u1eddng.\u00a0<\/span><\/p>\n<figure id=\"attachment_181215\" aria-describedby=\"caption-attachment-181215\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-181215\" src=\"https:\/\/mtbtr.com\/news\/wp-content\/uploads\/2023\/05\/20105333\/ngu-nen-quay-dau-huong-nao-16.jpg\" alt=\"ng\u1ee7 n\u00ean quay \u0111\u1ea7u h\u01b0\u1edbng n\u00e0o\" width=\"800\" height=\"601\" title=\"\" srcset=\"https:\/\/mtbtr.com\/news\/wp-content\/uploads\/2023\/05\/20105333\/ngu-nen-quay-dau-huong-nao-16.jpg 800w, https:\/\/mtbtr.com\/news\/wp-content\/uploads\/2023\/05\/20105333\/ngu-nen-quay-dau-huong-nao-16-300x225.jpg 300w, https:\/\/mtbtr.com\/news\/wp-content\/uploads\/2023\/05\/20105333\/ngu-nen-quay-dau-huong-nao-16-768x577.jpg 768w, https:\/\/mtbtr.com\/news\/wp-content\/uploads\/2023\/05\/20105333\/ngu-nen-quay-dau-huong-nao-16-696x523.jpg 696w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-181215\" class=\"wp-caption-text\">K\u00ea gi\u01b0\u1eddng kh\u00f4ng s\u00e1t t\u01b0\u1eddng<\/figcaption><\/figure>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nhung_dieu_can_biet_de_cai_thien_chat_luong_giac_ngu\"><\/span><b>Nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u1eb1m ng\u1ee7 n\u00ean quay \u0111\u1ea7u h\u01b0\u1edbng n\u00e0o t\u1ed1t nh\u1ea5t kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 ngon m\u00e0 c\u00f2n thu h\u00fat may m\u1eafn, th\u1ecbnh v\u01b0\u1ee3ng v\u00e0 s\u1ee9c kh\u1ecfe \u0111\u1ebfn b\u00ean b\u1ea1n c\u0169ng nh\u01b0 c\u00e1c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 tham kh\u1ea3o th\u00eam m\u1ed9t s\u1ed1 \u0111i\u1ec1u sau \u0111\u00e2y \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0110\u1eb7t thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed c\u00e1ch xa gi\u01b0\u1eddng ng\u1ee7. \u0110\u1ed3 \u0111i\u1ec7n t\u1eed t\u1ea1o ra s\u00f3ng c\u00f3 \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t \u0111\u1ebfn gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n.\u00a0<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_181216\" aria-describedby=\"caption-attachment-181216\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-181216\" src=\"https:\/\/mtbtr.com\/news\/wp-content\/uploads\/2023\/05\/20105341\/ngu-nen-quay-dau-huong-nao-17.jpg\" alt=\"ng\u1ee7 n\u00ean quay \u0111\u1ea7u h\u01b0\u1edbng n\u00e0o\" width=\"800\" height=\"450\" title=\"\" srcset=\"https:\/\/mtbtr.com\/news\/wp-content\/uploads\/2023\/05\/20105341\/ngu-nen-quay-dau-huong-nao-17.jpg 800w, https:\/\/mtbtr.com\/news\/wp-content\/uploads\/2023\/05\/20105341\/ngu-nen-quay-dau-huong-nao-17-300x169.jpg 300w, https:\/\/mtbtr.com\/news\/wp-content\/uploads\/2023\/05\/20105341\/ngu-nen-quay-dau-huong-nao-17-768x432.jpg 768w, https:\/\/mtbtr.com\/news\/wp-content\/uploads\/2023\/05\/20105341\/ngu-nen-quay-dau-huong-nao-17-696x392.jpg 696w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-181216\" class=\"wp-caption-text\">\u0110\u1eb7t thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed c\u00e1ch xa gi\u01b0\u1eddng ng\u1ee7<\/figcaption><\/figure>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0102n nh\u1eb9 v\u00e0o bu\u1ed5i t\u1ed1i v\u00e0 tr\u00e1nh \u0103n v\u1eb7t tr\u01b0\u1edbc khi \u0111i ng\u1ee7. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn tr\u1ea1ng th\u00e1i \u0111\u1ea7y b\u1ee5ng, khi\u1ebfn b\u1ea1n kh\u00f3 v\u00e0o gi\u1ea5c v\u00e0 khi ng\u1ee7 d\u1ec5 b\u1ecb tr\u1eb1n tr\u1ecdc kh\u00f4ng ngon gi\u1ea5c.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">S\u1eafp x\u1ebfp g\u1ecdn g\u00e0ng c\u00e1c \u0111\u1ed3 \u0111\u1ea1c trong ph\u00f2ng ng\u1ee7. \u0110i\u1ec1u n\u00e0y s\u1ebd khi\u1ebfn cho tinh th\u1ea7n c\u1ee7a b\u1ea1n t\u1ed1t h\u01a1n. Khi m\u1ecdi th\u1ee9 g\u1ecdn g\u00e0ng, ng\u0103n n\u1eafp, b\u1ea1n c\u0169ng c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u00e0 kh\u00f4ng kh\u00ed c\u0169ng tr\u1edf n\u00ean tho\u00e1ng h\u01a1n \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng \u0111i v\u00e0o gi\u1ea5c ng\u1ee7.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">S\u1eed d\u1ee5ng gam m\u00e0u trung t\u00ednh khi trang tr\u00ed ph\u00f2ng ng\u1ee7. Nh\u1eefng m\u00e0u s\u1eafc trung t\u00ednh s\u1ebd gi\u00fap t\u00e2m t\u00ecnh b\u1ea1n b\u00ecnh t\u0129nh trong khi nh\u1eefng m\u00e0u s\u1eafc s\u1eb7c s\u1ee1 s\u1ebd k\u00edch th\u00edch tinh th\u1ea7n b\u1ea1n, khi\u1ebfn gi\u1ea5c ng\u1ee7 b\u1ecb r\u1ed1i lo\u1ea1n.\u00a0<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_181650\" aria-describedby=\"caption-attachment-181650\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-181650 size-full\" src=\"https:\/\/mtbtr.com\/news\/wp-content\/uploads\/2023\/05\/22161648\/ngu-nen-quay-dau-huong-nao-15.jpg\" alt=\"S\u1eed d\u1ee5ng gam m\u00e0u trung t\u00ednh khi trang tr\u00ed ph\u00f2ng ng\u1ee7\" width=\"800\" height=\"478\" title=\"\" srcset=\"https:\/\/mtbtr.com\/news\/wp-content\/uploads\/2023\/05\/22161648\/ngu-nen-quay-dau-huong-nao-15.jpg 800w, https:\/\/mtbtr.com\/news\/wp-content\/uploads\/2023\/05\/22161648\/ngu-nen-quay-dau-huong-nao-15-300x179.jpg 300w, https:\/\/mtbtr.com\/news\/wp-content\/uploads\/2023\/05\/22161648\/ngu-nen-quay-dau-huong-nao-15-768x459.jpg 768w, https:\/\/mtbtr.com\/news\/wp-content\/uploads\/2023\/05\/22161648\/ngu-nen-quay-dau-huong-nao-15-696x416.jpg 696w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-181650\" class=\"wp-caption-text\">S\u1eed d\u1ee5ng gam m\u00e0u trung t\u00ednh khi trang tr\u00ed ph\u00f2ng ng\u1ee7<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Hy v\u1ecdng r\u1eb1ng b\u00e0i vi\u1ebft tr\u00ean \u0111\u00e2y \u0111\u00e3 gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc khi <\/span><b>ng\u1ee7 n\u00ean quay \u0111\u1ea7u h\u01b0\u1edbng n\u00e0o <\/b><span style=\"font-weight: 400;\">\u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng gi\u1ea5c ng\u1ee7 c\u0169ng nh\u01b0 \u0111em l\u1ea1i may m\u1eafn cho gia ch\u1ee7. H\u00e3y c\u1eadp nh\u1eadt <strong><a href=\"https:\/\/mtbtr.com\/\" target=\"_blank\" rel=\"noopener\">Mtbtr.com<\/a><\/strong> th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 \u0111\u00f3n \u0111\u1ecdc nh\u1eefng b\u00e0i vi\u1ebft m\u1edbi nh\u1ea5t nh\u00e9!<\/span><\/p>\n<p style=\"text-align: justify;\"><b>&gt;&gt;&gt;Xem th\u00eam:\u00a0<\/b><\/p>\n<ul>\n<li><strong>Nh\u1eefng \u0110i\u1ec1u Ki\u00eang K\u1ef5 Khi K\u00ea Gi\u01b0\u1eddng Ng\u1ee7 C\u1ea7n Bi\u1ebft \u0110\u1ec3 Tr\u00e1nh Xui X\u1ebbo<\/strong><\/li>\n<li><strong>\u00dd T\u01b0\u1edfng Trang Tr\u00ed Ph\u00f2ng Ng\u1ee7 Ki\u1ec3u Nh\u1eadt \u0110\u1eb9p, T\u1ed1i Gi\u1ea3n, Sang Tr\u1ecdng<\/strong><br \/><br \/><br \/><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>N\u1eb1m ng\u1ee7 n\u00ean quay \u0111\u1ea7u h\u01b0\u1edbng n\u00e0o? \u0110i\u1ec1u n\u00e0y kh\u00e1 quan tr\u1ecdng trong phong th\u1ee7y \u0111\u1ec3 c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 ngon c\u0169ng nh\u01b0 kh\u00f4ng b\u1ecb \u1ea3nh h\u01b0\u1edfng x\u1ea5u t\u1edbi s\u1ee9c kh\u1ecfe. H\u00e3y c\u00f9ng Mogi t\u00ecm hi\u1ec3u nh\u00e9! L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c x\u00e1c \u0111\u1ecbnh h\u01b0\u1edbng ng\u1ee7 Gi\u01b0\u1eddng ng\u1ee7 l\u00e0 m\u1ed9t bi\u1ec3u t\u01b0\u1ee3ng r\u1ea5t quan tr\u1ecdng trong [&hellip;]<\/p>\n","protected":false},"author":179,"featured_media":181218,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ub_ctt_via":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[18],"tags":[],"acf":[],"featured_image_src":"https:\/\/mtbtr.com\/news\/wp-content\/uploads\/2023\/05\/20110035\/ngu-nen-quay-dau-huong-nao.jpg","author_info":{"display_name":"Ho\u00e0ng Ng\u1ecdc","author_link":"https:\/\/mtbtr.com\/news\/author\/hoang-ngoc\/"},"modified_by":"T\u00fa \u0110inh","_links":{"self":[{"href":"https:\/\/mtbtr.com\/news\/wp-json\/wp\/v2\/posts\/181092"}],"collection":[{"href":"https:\/\/mtbtr.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mtbtr.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mtbtr.com\/news\/wp-json\/wp\/v2\/users\/179"}],"replies":[{"embeddable":true,"href":"https:\/\/mtbtr.com\/news\/wp-json\/wp\/v2\/comments?post=181092"}],"version-history":[{"count":2,"href":"https:\/\/mtbtr.com\/news\/wp-json\/wp\/v2\/posts\/181092\/revisions"}],"predecessor-version":[{"id":294965,"href":"https:\/\/mtbtr.com\/news\/wp-json\/wp\/v2\/posts\/181092\/revisions\/294965"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mtbtr.com\/news\/wp-json\/wp\/v2\/media\/181218"}],"wp:attachment":[{"href":"https:\/\/mtbtr.com\/news\/wp-json\/wp\/v2\/media?parent=181092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mtbtr.com\/news\/wp-json\/wp\/v2\/categories?post=181092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mtbtr.com\/news\/wp-json\/wp\/v2\/tags?post=181092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}